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Why Train Boxing at Ascended BJJ and Boxing?
Elevate your cardio, develop explosive power, and sharpen coordination through intense boxing workouts designed to push you beyond your limits.
Refine your reflexes, heighten your focus, and develop the composure to stay calm under pressure, both inside the gym and in everyday life.
Train in a supportive environment where experienced coaches and dedicated teammates push you to improve, grow, and achieve your goals.
Strength. Skill. Conditioning.
Boxing at Ascended BJJ and Boxing is not just a workout, it is a complete system for strength, endurance, and sharp technique. Every session blends striking, footwork, and conditioning to boost speed, coordination, and overall fitness.
Whether you are new or refining your skills, our expert coaches focus on precision and power, helping you level up fast. Join us at Ascended BJJ and Boxing in Kingston and experience the difference.
Boxing at Ascended BJJ and Boxing is not just about throwing punches. It is a powerful way to burn fat, build muscle, and boost conditioning. Our high-energy workouts mix explosive cardio with strength training to sculpt a lean, powerful physique.
From fast footwork to controlled strikes, every session fires up your core, arms, and legs while keeping your metabolism revved long after class. Ready to level up? Join us at Ascended BJJ and Boxing in Kingston and see the results.
Boxing at Ascended BJJ and Boxing is more than a workout. It is a way to relieve stress, boost clarity, and build confidence. Focused striking, controlled breathing, and high-intensity movement help release tension, leaving you stronger and more centered.
Physical exertion releases endorphins, improving mood and reducing anxiety, while the structure of training sharpens focus and builds mental resilience. Need a reset? Join us at Ascended BJJ and Boxing in Kingston for the perfect balance of challenge and relief.
Boxing at Ascended BJJ and Boxing is not just a workout, it is self-defense training. We build striking skills, defensive tactics, and composure under pressure, preparing you for real-world situations.
Expert coaching on form, footwork, and aggression helps you sharpen reactions, build muscle memory, and gain the confidence to protect yourself. Train with purpose at Ascended BJJ and Boxing in Kingston.
Ascended BJJ and Boxing Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Ascended BJJ and Boxing experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Kingston.
"My whole family takes classes here and we love it! Very supportive community atmosphere in a beautiful new facility. Lovely owners make you feel like family. All the instructors are incredibly skilled technically, but also do a great job customizing classes to benefit each..."
- Christina Batch-Lee
"Highly recommended academy to train at! It’s one of the best places you could ever train. The mats are spotless — easily the cleanest you’ll ever roll on. Pedro and Juliana are some of the nicest people you’ll meet, and they’ve built an environment where everyone is welcome —..."
- Julius Bryan de los Reyes
"The fitness classes at Ascended are fantastic. They’re challenging but scalable, so people of all fitness levels feel comfortable. I’ve also taken yoga classes here, and they’re the perfect complement to training. Everything is thoughtfully run, from scheduling to cleanliness,..."
- Pimenta Filmes
"Right here in Ulster County on Wall Street in Kingston lays a foundation for growth. At Ascension Jiu Jitsu and Yoga are very welcoming and family loving people. From the instructors, to classmates, to the breeze you feel as soon as you enter the dojo. Are people to help you..."
- Zack Redner
"I found this academy on Google and decided to just walk in to ask about training and I’m so glad I did. From the moment I walked in, everyone was incredibly kind and welcoming. They invited me to join their open mat and promotion day, which made the experience even more special...."
- Andrea Perez
"I love the instructors at Ascended Brazilian Jiu Jitsu and Yoga. The classes are safe, the mats and equipment are always clean, and the friendly staff make everyone feel welcome. The location is easy to find with plenty of parking, and the supportive environment keeps my..."
- cmrispoli
"The Ascended Brazilian Jiu Jitsu instructors are patient, knowledgeable, and always give clear feedback. The atmosphere is welcoming and relaxed, with a clean space and good music. Whether you’re looking for adult martial arts classes or just a supportive place to train, this..."
- Emma Bloom
"Wonderfully run and clean gym with a very positive and welcoming environment!! Sandy was the instructor for the class I took and he was great! He gave clear instructions, demonstrations, and 1 on 1 assistance. Which was very valuable being a beginner. Overall I got so much out..."
- Camille Rand
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Ascended BJJ and Boxing to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Boxing at Ascended BJJ and Boxing gives you more than a powerful physique. It builds the self-belief to take on any challenge. Mastering new combinations, improving your defense, and pushing through tough rounds all translate to real-world confidence.
Every session reinforces discipline, determination, and a winning mindset that carries into your career, relationships, and daily life. Step into the ring and discover what you are truly capable of.
More Than Just a Workout
Boxing training at Ascended BJJ and Boxing reaches far beyond the ring. You will develop essential skills that shape your reflexes, fitness, and overall well-being.
Boxing sharpens hand-eye coordination, reaction time, and agility. Constant movement, defensive drills, and precise strikes train your reflexes, making you quicker and more responsive.
Boxing is exceptional for heart health. High-intensity rounds and endurance training strengthen your cardiovascular system, improving stamina, circulation, and heart function.
Boxing pushes you beyond your limits, building mental fortitude and focus. Staying calm under pressure, strategizing, and overcoming physical challenges strengthens every area of your life.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started with Boxing at Ascended BJJ and Boxing? We have answers. Browse the most common questions below, or contact us directly for anything else.
Wear comfortable athletic clothing such as shorts, leggings, a t-shirt, and supportive sneakers. Please avoid jewelry or accessories that may pose a safety risk during training.
Not at all. Our Boxing classes are beginner-friendly and designed for all skill levels. Whether you are brand new to the sport or looking to refine your fundamentals, our instructors will guide you at your own pace.
Progression in Boxing focuses on mastering fundamental techniques before advancing to more complex skills and combinations. While there are no belts or formal ranking systems, your growth is measured by improvements in technique, conditioning, and sparring ability.
For noticeable results in fitness, technique, and confidence, we recommend attending at least 2 to 3 classes per week. Consistency is the key to steady and lasting improvement.
Absolutely. Boxing teaches real-world self-defense techniques including effective striking, maintaining distance, evading attacks, and countering threats. These skills build confidence and prepare you for a variety of situations.